6 Are you worried that your website is not optimised enough for search rankings? If so, SEO Administrator is a handy set of tools that will ensure that your website has the best chance of being thoroughly indexed by major search engines such as Google and Yahoo. The integrated suite covers all aspects of website optimization and promotion so there's something there for both beginners and experts. Unlike some search optimisers, the tools are very easy to use and it provides a clear and concise overview of how you and your competitors are doing. Perhaps the most useful feature is that you can perform an in-depth analysis of links, competitors and positions on several search engines at the same time. In this way, you can see in which search engines you need to be raising your profile and it even gives you tips on how to do so. There are tons of tools - perhaps too many in reality - including a Ranking Monitor utility, a link popularity checker, a site indexation tool utility and a link exchange tool. Seo Administrator is a suite of seo software utilities. Each one is focused on a specific seo task and the suite provides you with all of the information you need to get the highest search engine ranking for your website. These seo software tools help you make the right decisions during the website optimization process. All of these are very easy to use involving no more than few clicks and a clear display of the results. If you've spent far too much time on promoting your site without results, then SEO Administrator could save you precious time. Changes • Full browser emulation feature added Author's review. Many companies invest thousands of dollars in the design of their web sites. Unfortunately, it's worth nothing without a good website marketing campaign. SEO Administrator includes all the tools you need for precise analysis and successful positioning. Monitor your web site positioning and page rank, find external links pointing to your site and counted by search engines, choose proper keywords, track the results with a log analyzer and more A complete set of SEO tools. Monitor your web site positioning and page rank, find external links pointing to your site and counted by search engines, choose proper keywords, track the results with a log analyzer tool and more. A complete set of SEO tools. Monitor your web site positioning and page rank, find external links pointing to your site and counted by search engines, choose proper keywords, track the results with a log analyzer tool and more. Many companies invest thousands of dollars in the design of their web sites. Unfortunately, it's worth nothing without a good website marketing campaign. Search Engine Optimization (SEO) is the most cost-effective form of Internet marketing. Search engine promotion campaigns are shown to deliver the highest ROI, compared to all other types of on-line and off-line marketing. Far from being a simple task, SEO employs a combination of techniques that allow you to dominate search engine result pages. These techniques are based on careful studies that differ from site to site. Simply put, you cannot read in a book which exact keywords you should optimize your site for, or how your pages should be indexed by search engines. You should find unique answers for your unique case. SEO Administrator is a set of tools that helps you to find the answers you need and to tune-up your site to obtain high positions in search engines. SEO Administrator includes all the tools you need for precise analysis and successful positioning. It consists of 9 modules covering all necessary aspects. Its easy-to-use interface provides you with the ability to monitor your web site positioning and page rank, to find external links pointing to your site and counted by search engines, and to check how each page of your site is indexed. A web log analyzer allows you to track down visits from search engines. A keyword suggestion tool and an HTML optimization wizard help you to choose proper keywords for your site and to optimize your HTML pages for better relevance to the selected keywords. What's New in Version 5.1 of SEO Administrator. Many companies invest thousands of dollars in the design of their web sites. Unfortunately, it's worth nothing without a good website marketing campaign. Search Engine Optimization (SEO) is the most cost-effective form of Internet marketing. Search engine promotion campaigns are shown to deliver the highest ROI, compared to all other types of on-line and off-line marketing. Far from being a simple task, SEO employs a combination of techniques that allow you to dominate search engine result pages. These techniques are based on careful studies that differ from site to site. Simply put, you cannot read in a book which exact keywords you should optimize your site for, or how your pages should be indexed by search engines. You should find unique answers for your unique case. SEO Administrator is a set of tools that helps you to find the answers you need and to tune-up your site to obtain high positions in search engines. SEO Administrator includes all the tools you need for precise analysis and successful positioning. It consists of 9 modules covering all necessary aspects. Its easy-to-use interface provides you with the ability to monitor your web site positioning and page rank, to find external links pointing to your site and counted by search engines, and to check how each page of your site is indexed. A web log analyzer allows you to track down visits from search engines. A keyword suggestion tool and an HTML optimization wizard help you to choose proper keywords for your site and to optimize your HTML pages for better relevance to the selected keywords. Publisher: License: Shareware Size: 17.1 MB Downloads: 1277 Price: $99.00.
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A frog is any member of a diverse and largely carnivorous group of short-bodied, tailless amphibians composing the order Anura (Ancient Greek an-, without + oura, tail). Move the frog and remove all the lily pads strategy game. 7 September Hi everyone, I have now added an easy mode to the game, achievements can still be earned (excluding hardcore/normal difficulty ones). Plus you can now select the difficulty when you create a file. Also the CHARMS have been readjusted quite a bit, a lot of the adverse effects were way too harsh and would ruin the point of investing money to use the charm. So A LOT of them have been changed to simply be more fun to use and less frustrating. Try them all out! (There still are a few that have slightly negative effects to help keep it varied though.) Lastly a BUNCH of achievements have been added! Special thanks to “Rockdisciple” for playtesting! (rock, rock on!) Thank you for reading and I hope you enjoy the update, -Brandon. Patch Notes: • Easy Difficulty Added! (Bosses w/ less HP, platforming sequences adjusted, etc.) • More Achievements Added • Charms Readjusted and in-game descriptions changed • Speedy Sneakers! For the speedrunners! • Menu inputs changed, Jump is now select and Attack is back/cancel • Special Thanks list updated • Lots of balances and fixes for easy mode and normal mode late game sequences. • Lastly.Useless Pendant SEVERELY NERFED TO THE GROUND GOOD RIDDANCE HAHAHAHAHAHAHAHAHA GIT GUD. About This Game A Cute and Quirky classic adventure platforming game about a Frog named Hoppy searching for his frog friend Jumpy. Swing and Launch yourself through levels with your tongue ability. A Vast Array of gimmicks, enemies and obstacles, there's always something new you'll encounter in each level. Unique and Challenging Boss Fights, each with their own attacks and weaknesses. Collect Sparkly Gems and Spend them to buy charms that alter your play style, opening up possibilities for replay-ability and strategies to overcome levels. Bouncy and Catchy tunes, each level has a unique song. Dress Yourself Up with a wide range of cosmetics, have ducks follow you around or make goofy sounds when you hit the ground. For The Classic Hardcore Platforming Gamer, enjoyable for speed-runners as well! Created in a little over 4 years by a single developer. It has hats. Hop, Frog, Hop, helps strengthen your child’s working memory skills. Working memory has been found to be strongly linked to many cognitive tasks, such as reading, writing and math. Research shows that improving working memory improves the opportunities for learning! About TVOKids Ontarians rate TVOKids as the most trusted and most educational media brand in Canada when it comes to delivering content to children. TVOKids is available on-air and online at TVOKids.com, an award-winning website that’s home to over 160 educational games that help make learning fun. All TVOKids games and activities are based on the Ontario school curriculum, are student and teacher-tested and are developed in collaboration with TVO’s on-staff educator and other experts from across the province. Close You are now leaving TVOKids.com Do you have permission from your Parents / Guardian to go to other websites? Yes No Privacy Policy Terms and Conditions. • Current rating: 0 • • • • • Your rating: not submitted Recovery Toolbox for PDF is a comprehensive and efficient application that will let you repair corrupted PDF files. The application provides fast PDF recovery and easily retrieve all your damaged data without quality loss. 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Try Recovery Toolbox for PDF Password for excellent flexibility and ultimate password recovery power! Publisher Date Added March 20, 2012 Related Tags: Platforms. Alexandria, VA (PRWEB) October 08, 2012 -- A recent addition to the extensive Recovery Toolbox line of products, Recovery Toolbox for PDF Password is a. PDF Recovery Toolbox () is intended for recovering data from damaged.pdf (Portable Document Format) files - the international standard of portable electronic documents. The current version of the program can recover: • PDF file parameters. PDF files contain information about their version and page sizes. If the recovery of page parameters is impossible, you can manually add such parameters as page size and orientation. • The structure of PDF files. PDF documents contain tables of internal cross-links that are part of the main document structure. If these tables are damaged, the document may appear unreadable. 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The interactive reporting resources below provide access to databases that allow users to generate reports for the state, districts or schools for certain educational areas. The assessment demographic databases allow users to export results in Excel format, and the university database allows users to export results in a csv format. The new EDStats tool allows users to generate reports in a variety of formats. Accountability • Assessment Current Assessments • • Historical Assessments • • • • • • EDStats • Florida’s PK-20 Education Information Portal connects people with reports and statistical information about PK-12, college, career and adult education and employment outcomes for Florida students, staff and schools. The portal provides access to interactive reports that provide overall and demographic information in a variety of formats including graphs, tables, maps and custom reports based on your interests in education-related data. The goal of this Portal is to increase the advancement of Florida students and schools by providing access to information that will facilitate important decisions about education in Florida. Postsecondary •. Explore our gallery of sample reports and dashboards. See something you like? Just make a copy and connect your data to Data Studio. DORTMUND, Germany — Three explosions went off near the team bus of Borussia Dortmund, one of Germany’s top soccer clubs, as it set off for a Champions League quarterfinal match on Tuesday evening. One of Dortmund’s players was injured. Police said they were working on the assumption that the blasts were directed at the Dortmund team and caused by “serious explosive devices,” which may have been hidden in a hedge near a car park. The explosions happened as the team was departing its hotel for a first-leg match against Monaco. The game was called off shortly before kickoff and rescheduled for Wednesday. A letter claiming responsibility was found near the site of the blasts, prosecutor Sandra Luecke told a late evening news conference. She said investigators are examining the authenticity of what was written in the letter, but wouldn’t reveal more about its contents, citing the ongoing investigation. The case is being investigated as attempted homicide, Luecke said. “We had to assume, and assumed right from the start, that this was a targeted attack against the team of Borussia Dortmund,” Dortmund Police Chief Gregor Lange. Investigators are not excluding any possible angles in their investigation, while the “concrete background” to the blasts remains unclear, he said. Carsten Linhoff / dpa via Associated Press Carsten Linhoff / dpa There were three explosions near the Dortmund bus as the team left the L’Arrivee Hotel and Spa on the outskirts of the western city of Dortmund for the stadium, around 10 kilometres (6 miles) away, at 7.15 p.m. Local time (1715 GMT), police said. A window on the bus was damaged and Spanish defender Marc Bartra was injured. Club spokesman Sascha Fligge said Bartra was operated on late Tuesday for a broken bone in his right wrist and to remove “foreign objects” from his arm. Dortmund goalkeeper Roman Buerki said the team bus had just pulled out of the hotel driveway when an explosion — a “huge bang” — happened and sent glass flying. Buerki, who is from Switzerland, told Swiss daily Blick that he was sitting in the last row of the bus, next to Bartra. Bartra was hit by shards from the broken back window, he added. Players ducked for cover, wondering whether there would be more explosions. “We’re all shocked — nobody thought about a football match in the minutes after that,” Buerki said. Lange said a further “suspicious object” was found at the scene, but it does not appear to have been another explosive device. Alik Keplicz / Associated Press Alik Keplicz / AP Inside the packed stadium, supporters of Monaco, which plays in the French league, chanted “Dortmund, Dortmund” in sympathy for the German side. Dortmund residents, for their part, used social media to offer accommodation to stranded Monaco supporters ahead of their rescheduled match in Europe’s premier soccer club competition. “The team is totally shocked, that’s clear. It’s our task now to digest this somehow because it’s only 24 hours before we have to play. That’s our job,” Dortmund Chief Executive Officer Hans-Joachim Watzke said. Watzke added that there was “no alternative” to rescheduling the match for Wednesday, as Monaco also has to play over the weekend and the return Champions League match is scheduled for next week. “It’s a very unfortunate situation, but there was no other way,” he said. Stadium spokesman Norbert Dickel informed fans already inside the venue of the cancellation, saying that “there is no reason for panic here at the stadium.” Police said fans left the stadium without problems. Police chief Lange made clear that authorities will put heavy security in place for Wednesday’s match, though there was no threat to the stadium on Tuesday. “We are preparing for a major operation tomorrow, and we will do everything humanly possible to ensure that the match tomorrow can occur safely,” he said. Bernd Thissen / dpa via Associated Press Bernd Thissen / dpa The president of European soccer governing body UEFA, Aleksander Ceferin, said he was “deeply disturbed by the explosions” and that the teams had made the correct call by postponing their match. “The thoughts of every one of us at FIFA are with the people of Dortmund, and the fans of both Borussia Dortmund and Monaco following today’s troubling events,” said world governing body FIFA’s president, Gianni Infantino. He wished Bartra a “speedy recovery” and condemned the explosions. Germany has seen matches postponed over security concerns before. In November 2015, Germany’s international soccer friendly against the Netherlands in Hannover was cancelled just before kickoff because police feared an explosive device might be detonated at the stadium. It came days after devices were detonated outside the Stade de France in Paris as France was playing Germany as part of a co-ordinated attack on the French capital. Pre-season matches are usually organized by the clubs individually and will be announced over the next couple weeks. They may play a couple friendlies against teams from lower divisions or against international guest teams, you never know beforehand. Sometimes there are interesting match-ups which then also draw sell-out crowds like Eintracht Frankfurt vs Real Madrid the other year. A popular summer tournament is 'Telekom Cup' with Bayern, M'gladbach, Augsburg and playing 45-minutes matches against each other on Jul 12th in Mönchengladbach. Tickets are on sale through the club's website: 'Audi Cup' in with Bayern, Real Madrid and others Aug 4th & 5th. Sale has just started: And you can already catch Euro League qualifying matches throughout Europe in July but it is not fixed yet which German team will get in and when. Edited: 12:56 am, May 19, 2015. The German football association lists the broad schedule: Select Männer(Men) in the 'Kategorienauswahl' and the Zeitraum (timeframe) like till to show results for men's football in July. Nov 16, 2015 A German soccer stadium and concert arena were evacuated less than two hours before a friendly match between Germany. In a touching pre-game. It is controlled by the German Football Association DFB, the governing body of football in Germany. For home games, the German team wears white jerseys. Germany's players will earn bonuses of €. Lahm retired from international football after leading Germany to the. Falling on penalties after a 0-0 game in. Features athlete profiles, daily online blogs, videos and photos from the games. Jun 29, 2015. WWC SEMIFINAL BRINGS TOGETHER TOP RANKED TEAMS IN THE WORLD: The U.S. Women's National Team will contest a semifinal match for the seventh time in its history of Women's World Cup play (the only country to achieve that feat) when it takes on Germany on Tuesday, June 30, 2015. As you see, apart from qualifiers there will also be matches of the 2nd and 3rd league at t the weekend 24-26th. Those leagues are sometimes as attractive as 1st league matches with regard to the atmosphere. Some are not. I think Oli-6 and I can tell you which are worth it when published. As an example Nuremberg-Hamburg in the 2nd league might be far better than Ingolstadt-Hoffenheim in the 1st league. The fix dates(if friday, Saturday or Sunday) of the matches will only be published some weeks in before. Some websites to check for dates: (simple and no advertising). Video URL Click here to SUBSCRIBE: Facebook. Instagram: Blog: Pinterest: Twitter: Follow Drew Canole: Facebook. Instagram: Twitter: Powered by Organifi. Because you deserve incredible Nutrition. Green Juice: Cacao Bliss: Organifi Gold: Red Juice: Protein: Turmeric: Probiotics: Get my free Alpha Reset Guide Here: So proud of the Fitlife Team for putting this together. 32 reviews of Fit Life Training Studio 'There are many reasons to run (or jog, haha) and not walk to train with Stephen at Fit Life, but before I get into those, I just need to set the context for my own experience. CONTEXT: My exercise. This is a short recap of the videos we've made over the past 3 years. Working on making a smaller version of this promo reel. Our intention is to eventually get on TV to really make a difference in as many peoples lives as possible. To join the movement - download our Fitlife TV app for free or subscribe to the newsletter. Remember, we're in this together Drew. Have you ever finished a workout and as you were leaving thought, 'Well that could have gone a lot better'? Maybe you weren't as focused as needed to be. Maybe you were in there for too long. Maybe you just didn't feel like pushing it that day. If you're anything like me, then you know what it is like to have the occasional off-day. I'm here to give you 5 awesome ways to improve your workout. Use a Stopwatch to Track Your Rest Problem: The main reason why people spend too long in the gym is because they are taking TOO MUCH rest between sets. Even though they think they are only resting for 60 seconds, it usually ends up being around 3-5 minutes! Now, extrapolate that across your entire workout and you'll find that the workout is at least 20-25 minutes longer than it needs to be. AIN'T NOBODY GOT TIME FOR THAT! Solution: Next time you go to workout, bring a stopwatch (If you have a smartphone, that will work too). Right after you finish a set, start the timer and make sure that by the time it hits your goal rest time, you are starting the next set. You'll be amazed how much time you save and how much more intense the workout will become (less rest = harder workout). Use a Notebook to Track Your Progress Problem: You get to the gym and you're ready to hit the weights hard. Time for Bench Press, time to lift more than last week. Oh crap, how much did you do last week? Was it 185lbs or 145lbs? In order to grow and improve, you need to increase the work you do each time you lift. The best way to do this is to increase the weight, but if you aren't tracking your lifts, it's going to be tough to improve. Solution: Start keeping track of your workouts in a notebook and bring it with you every time you lift. You will be able to hold yourself accountable in your workouts and make sure you are always improving. Listen to Motivating Music Problem: You're right about to go for a new record in one of your lifts when all of a sudden your eyes start to scan the gym floor. You become interested in every other person's lift. You see some jerk curling in the squat rack. Some guy is doing handstand pushups in the middle of the gym. Before you know it, your rest has doubled and all that mental intensity has gone out the window. Still think you have a chance of breaking that record? Solution: Get rid of all the distractions and immerse yourself in the most motivating music ever! What's that guy doing over there?IT DOESN'T MATTER! TIME TO LIFT!!! You'll be amazed at how powerful and energizing a good track can be. Grab a Gym Partner Problem: 'Time to max out on Military Press. 1.2.3.uh oh.' Has that ever happened to you? You want to push it, but are afraid that without a spotter you won't be able to get the weight up, so you go lighter on the weight. Bye, bye improvements. There's nobody to push you and make sure that you are giving it all you got. Solution: Grab a friend and turn them into a gym partner. Somebody that will spot you when you need it, push you to your limits, hold you accountable and tell you that you need to go deeper in your squat. Working out with a buddy ensures that you will make steady gains. Just make sure that you pick someone that will actually push and won't spend the whole time chatting you up. You got things to do and weights to lift. Have a Goal for Every Workout Problem: You go to the gym and just go through the motions. You push yourself, but just don't really have a direction to go in. You start to question why you even go to the gym. Solution: You should always be working towards something. This will help motivate you and keep you consistent. Maybe you want to Bench Press 315 lbs. Maybe you want to be able to do 20 Pull Ups without stopping. Maybe you just really want that six pack. All these things are goals that you establish to keep you motivated when you are in the gym. What does success in the gym look like to you? Make a vision board with exactly what you want that can be accomplished in the gym and use it as lifting fuel! Once you incorporate any of these tools, you will notice that your results will skyrocket! Is one of your goals to put on muscle and lose fat? Do you want to have the best looking body you possibly can? I highly recommend trying the Weak Bod to Greek God Protocol. This protocol will help you reach all of your muscle building goals and get the body you want. The workouts and nutrition are all there, but it's up to you to do them and push yourself harder than you have before. This protocol is designed only for people that are truly motivated to transform their bodies and their lives. Remember, We're in this together -Drew. POSTED ON June 18, 2015 BY Drew Canole Article source: When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. This can be caused by protein, fiber, as well as many substances found naturally in foods. Here are 10 evidence-based fat-burning foods and beverages. Nuts Despite being high in fat, nuts are among the most foods in existence. They are low in carbs, but high in fiber, healthy fats and protein. Because of the way nuts are structured, the in them are pretty hard for the body to access, and about 10-15% don’t even get absorbed (). Nuts are also highly satiating, so they make you feel more full with fewer calories. There is also some evidence that they can boost your metabolism (). People who eat (or ) tend to weigh less, and controlled trials show that they cause weight loss and lead to significant reductions in waist size (,,, ). In one study, a low-calorie diet supplemented with caused 62% greater weight loss than the same diet supplemented with complex carbohydrates (). Bottom Line: Nuts and peanuts are among the most weight loss friendly foods on earth. They are very fulfilling, can boost metabolism, and a significant part of the calories in them is wasted. Coconut Oil The fats in are not the same as most other fats. They consist mostly of fatty acids called. These types of fats are metabolized differently, and can have potent biological effects (). Some studies have shown that these fatty acids can make you feel so full that you eat up to 256 fewer calories per day, and boost the number of calories you burn by up to 120 calories per day (, ). Interestingly, studies have looked at whether coconut oil can in humans. These studies did not find a reduction in weight, but they did show a significant reduction in waist circumference in people who ate 30 mL (2 tablespoons) of coconut oil per day (, ). What this means, is that coconut oil is particularly effective at helping you, the harmful fat that tends to build up around the organs. Bottom Line: Coconut oil contains fats called medium-chain triglycerides, which can reduce appetite, increase fat burning and help you lose belly fat. Boiled Potatoes Potatoes can either make you fat, or help you, depending on how you prepare them. While french fries and potato chips can be highly fattening, the same is not true for whole, plain potatoes. There is a scale called the, which measures the ability of foods to cause fullness and make people eat fewer calories at subsequent meals. Interestingly, white, boiled potatoes score by far the highest of all foods tested (). What this means, is that if you eat more potatoes, you should automatically eat less of other foods instead. There is some evidence that this is partly mediated by a protein in potatoes called protease inhibitor 2, which is believed to have beneficial effects on appetite hormones, but this needs to be studied further (, ). If you want to boost the weight loss effects of potatoes even further, then cool them down after boiling them. This greatly increases their content of, a fiber-like substance that can help you lose weight (, ). Bottom Line: Boiled, white potatoes are very effective at inducing satiety and making you feel full. This should help you eat fewer overall calories. Coffee Coffee is not the devil it has been made out to be. It is actually, and loaded with antioxidants and bioactive compounds (). There is quite a bit of evidence that caffeine, the active ingredient in coffee, can boost fat burning and help with weight control (, ). In fact, caffeine has been shown to temporarily boost metabolism by 3-11%, and temporarily increase fat burning by up to 10-29% (,,, ). According to one study, 600 mg of caffeine (4-6 cups of coffee) can help you burn an additional 79-150 calories per day (). However, to the effects can build up quickly, so this may not apply to people who drink coffee every day. Bottom Line: Caffeine, the active ingredient in coffee, has repeatedly been shown to boost metabolism and increase fat burning in the body. Fish and Lean Meats When it comes to losing weight, protein is the king of nutrients. Some of the best sources of in the diet include fish and lean meats. Studies show that a high-protein diet can boost metabolism by up to 80-100 calories per day, and goes as high as 260 calories per day (,,, ). Another study showed that protein at 30% of calories helped women eat 441 fewer calories per day and lose almost a pound of weight per week, without intentionally restricting anything (). A high-protein diet can also reduce cravings and desire for late-night snacking, and has been shown to help prevent weight regain during a “maintenance” phase (, ). If you want to lose weight and keep it off, consider making a permanent increase in your protein intake. Eating sufficient protein can be challenging, so it is recommended to use a nutrition tracker (like ) for a while to make sure that you’re. Bottom Line: Fish and lean meats are some of the best sources of quality protein. Eating a high protein diet (25-30% of calories) is very effective for weight loss. Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community, and has been shown to have. It can significantly reduce the blood sugar response after a high-carb meal, and may have modest effects on your weight (, ). Studies have shown that taking vinegar with a high-carb meal can increase fullness so much that people eat 200-275 fewer calories for the rest of the day (, ). In one study, taking 15-30 mL (1-2 tablespoons) of vinegar per day caused weight loss of 2.6 – 3.7 pounds (1.2 – 1.7 kg) over a period of 12 weeks (). Bottom Line: Apple cider vinegar has been shown to reduce appetite when taken with high-carb meals, and may cause modest weight loss if taken every day. Green Tea Green tea is another weight loss friendly beverage. Like coffee, it does contain some amount of caffeine, which can aid fat burning. However, also contains several other bioactive substances that can have an effect. This includes the antioxidant. EGCG can increase norepinephrine activity and help liberate fatty acids from your fat stores (, ). According to some studies, green tea extract can boost metabolism by about 3-4%, and increase fat burning by up to 17% (,, ). Although the evidence is mixed, some studies that green tea can help you lose fat, especially in the belly area (,, ). Bottom Line: Green tea contains caffeine and EGCG, substances that have been shown to boost metabolism and increase fat burning. Several studies have shown that green tea can help with fat loss. Hot Peppers Hot, like chili pepper, contain a substance called capsaicin. Many studies have shown that can reduce appetite and boost metabolism (,, ). For this reason, capsaicin is a very popular ingredient in commercial. If you don’t mind spicy food, then upping your intake a bit may be useful for losing weight. However, this doesn’t seem to work for people who eat spicy food all the time, indicating that a tolerance to the effects can build up (, ). Bottom Line: Hot peppers are high in a substance called capsaicin, which has been shown to reduce appetite and increase fat burning. Water Drinking enough water can have many, and is surprisingly effective for weight loss. The thing is, drinking half a liter (17 oz) of water can boost your metabolism by 30% for a period of 1 to 1.5 hours (). Drinking your water cold is best, because then the body needs to expend energy (calories) to heat the water to body temperature. The best time to is before meals. Drinking half a liter (17 oz) of water, half an hour before meals, has been shown to increase fullness and help people on a fat loss diet lose up to 44% more weight (). Bottom Line: Drinking water, especially before meals, can be useful as a weight loss aid. Water boosts metabolism and helps increase fullness. Whole Eggs Whole eggs are among the and most nutritious foods on the planet. They were demonized for being high in cholesterol, but new studies show that they have on cholesterol in the blood (, ). There are also some very impressive studies showing that eating eggs for breakfast can be useful for weight loss. In one study, eating eggs instead of bagels for breakfast made people feel more full, so that they ended up eating fewer calories for the next 36 hours (). Another study showed that a breakfast of eggs caused 65% greater weight loss than a breakfast of bagels, even though both meals contained the same number of calories (). If you can’t eat eggs for some reason, then that’s fine. Any protein-rich and breakfast should work. Take Home Message One of the great things about these foods and beverages, is that you are adding them to your diet, instead of removing stuff. Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule. 'Fitlife Foods has been great for me. 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It is for users and developers wanting to create databases, search, and edit data. It uses a familiar spreadsheet-like interface, and you don't need to learn complicated SQL commands. DBF Viewer 2000 is a viewer and editor for DBF files (Clipper, dBase, FoxBase, Foxpro, Visual Foxpro, Visual DBase, VO, DB2K). You can view, edit, sort, use. Early 14c., from Old French constellacion 'constellation, conjuncture (of planets),' from Late Latin constellationem (nominative constellatio) 'set with stars,' from constellatus, from Latin com- 'with' (see ) + past participle of stellare 'to shine,' from stella 'star' (see ). Originally in astrology, of position of planets ('stars') in regard to one another on a given day, usually one's birth day, as a determination of one's character. 'I folwed ay myn inclinacioun/By vertu of my constillacioun' (Chaucer, 'Wife's Prologue,' c.1386). Modern astronomical sense is from 1550s. (kŏn'stə-lā'shən) • A group of stars seen as forming a figure or design in the sky, especially one of 88 officially recognized groups, many of which are based on mythological traditions from ancient Greek and Middle Eastern civilizations. • An area of the sky occupied by one of the 88 recognized constellations. These irregularly defined areas completely fill the celestial sphere and divide it into nonoverlapping sections used in describing the location of celestial objects. Define constellation: the configuration of stars especially at one's birth — constellation in a sentence. Our Living Language: Various cultures throughout history have chosen different groups of stars in the night sky to form different constellations. While it was once thought that the Greeks were responsible for determining many of the constellations known today, it is now believed that the mythological origins of the 48 ancient constellations predate the Greeks and originate instead from ancient Middle Eastern civilizations. In the seventeenth and eighteenth centuries another 40 constellations were invented by Europeans for navigational purposes. The boundaries of the 88 constellations currently recognized were defined in the 1920s by the International Astronomical Union. There is no scientific reason why there are exactly 88; the modern constellations are only a convenient way to break up the sky to locate the position of celestial objects or track satellites. Although the stars in any given constellation may look like they're neighbors, they can actually be many light-years apart, and if seen from another part of the galaxy they would form different groups and shapes altogether. Constellation names are usually given in Latin, such as Ursa Major (Great Bear) or Centaurus (Centaur), and individual stars in constellations are named in order of brightness, using the Greek alphabet, with the genitive case of the constellation following. Therefore, Alpha Centauri is the brightest star in the constellation Centaurus, Beta Centauri is the second brightest star, and so on. The stars within our galaxy are rushing through space in various directions, and as the millennia pass, the arrangements of the star groups as seen from Earth will change, inevitably altering the constellations as we know them. |
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